The Health Benefits of Drinking Coffee

Insight from Harvard University

Coffee is the most consumed beverage in the world and for good reason. It has been found to be beneficial for a number of different illnesses, such as diabetes and cardiovascular disease. Just click here to take an in-depth look at some of these benefits and how they can help you lead a healthier life!

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There are a number of studies that have been conducted on whether or not coffee can actually extend your life. One such study, from June 2017, was done by Ochsner Health System in New Orleans and covered data from over 400 participants who drank an average of three to four cups each day. The results showed that those individuals had a decreased chance of mortality compared to non-coffee drinkers! Another study published earlier this year backs up these findings, stating that there is proof that drinking between two and five cups per day could lower the risk of cardiovascular disease by 15 percent when compared with abstaining from it completely. In addition, one small cup has shown to be beneficial for dieters as well it contains antioxidants which help reduce inflammation and improve the body’s response to insulin.

While there are a number of health benefits associated with coffee, it is important to keep in mind that too much could have negative effects as well. Those who drink over six cups per day may experience insomnia and nervousness during withdrawal periods when they stop drinking it all together. In addition, caffeine can cause an irregular heartbeat in certain people so those who suffer from heart disease should consult their doctor before beginning any sort of change in dietary habits!

In conclusion, while you should not rush out and buy twelve cups tomorrow morning (unless this article was your one cup) it would be beneficial for you to add some into your lifestyle today because science backs up its positive impact on our bodies!